Jillian Michaels - 30 Day Shred |
|
Written by Yudhistira
|
|
Thursday, 26 June 2008 |
 Jillian Michaels - 30 Day Shred Starring: Jillian Michaels directed by: Andrea AmbandosJillian Michaels winning trainer on NBC's "The Biggest Loser" helps you
lose big--up to 20 pounds in 30 days! Her 30-Day Shred DVD includes
three 20-minute circuit-training workouts that burn mega calories and
build strong lean muscle.
Each workout is progressively harder so start with the Level 1 and when
you are ready progress to Level 2 and then Level 3. Each level contains
a 20-minute workout based on Jillian's exclusive 3-2-1
Strength/Cardio/Ab training circuit: 3 minutes of strength 2 minutes of
cardio and 1minute of ab work. There's also a brief warm-up session and
a cool-down stretch. Follow Jillian's program for 30 days and you will
see amazing results!
 Add as favourites (0) |  Quote this article on your site | Views: 178
|
- Please keep the topic of messages relevant to the subject of the article.
- Personal verbal attacks will be deleted.
- Please don't use comments to plug your web site. Such material will be removed.
- Just ensure to *Refresh* your browser for a new security code to be displayed prior to clicking on the 'Send' button.
- Keep in mind that the above process only applies if you simply entered the wrong security code.
|
Powered by AkoComment Tweaked Special Edition v.1.4.6
AkoComment © Copyright 2004 by Arthur Konze - www.mamboportal.com
All right reserved |
Be first to comment this article
